• January - 19

Diet And Fitness

Pizza Hut Launch Clothing Line ‘Hut Swag’, Internet Weeps

Pizza fans, your wardrobe just got a whole lot more tasty. That’s because Pizza Hut have just launched their own r...

In It Together: Why Getting Fit With A Friend Is Beneficial

Imagine this scene. Your friend arrives at your front door in running gear, raring to go and you say “Aw, sorry, I...

Instagrammer Kerri Verna Hits Back At Bottom-Shaming Trolls Who Said H

When Kerri Verra, a yoga Instagram star, posted a photo of herself wearing white shorts, she was cruelly targeted by a b...

High Intensity Exercise Could Cause An Abnormal Heart Beat, Sports Car

Fitness fanatics who overdo it at the gym could be more likely to suffer from an abnormal heart rhythm, an independent r...

Fascinating Video Shows What Would Happen To Your Body If You Only Dra

We’re all partial to a can of coke from time to time, but what would happen to our bodies if we drank nothing but ...

Pack Mentality: Where To Find Exercise Buddies

If you exercise with a friend you’re more likely to train for longer and less likely to find an excuse to miss a s...

Study Blasts Fitness Trackers’ Ability To Boost Health

A study has found that fitness trackers might not benefit health after all. Researchers discovered that regular use of a...

Playing Golf Improves Mental Health And Increases Life Expectancy, Stu

It may be time to hit the golf course because a study has found the sport can improve both physical and mental health. ...

Irritable Bowel Syndrome (IBS): Symptoms, Triggers And How To Control

IBS or Irritable Bowel Syndrome (as it’s formally known) is a common health disorder which leads to abdominal cram...

Incredible Moment Fitness Fanatic Holds Flagpole Pose With Two Childre

We all know that the human body can do amazing things – this year’s Olympians are testament to that. But nothing...