• January - 19

Diet And Fitness

What Is The Sirtfood Diet? Calorie-Restrictive Meal Plan Lets You Scof

A diet that promises to let you eat chocolate, drink red wine and guzzle coffee now exists. And if you follow it right, ...

Mental Health Awareness Week: Male Celebs Open Up In Powerful Video To

Suicide is the cause of death for a quarter of males aged 20-34. This shocking statistic, combined with the tragic death...

What Is The FODMAP Diet? How This Eating Plan Could Ease Irritable Bow

One in five people are thought to suffer from Irritable Bowel Syndrome (IBS) and one of the most effective ways to ease ...

How To Measure Portion Size Using Your Hands

We all know that eating the right portion sizes can help us maintain a healthy weight, but knowing exactly what counts a...

How Reclaiming Your Fitness Regime After Breast Cancer Can Help Your M

Undergoing treatment for breast cancer can be both physically and emotionally draining, so understandably, exercise may ...

Polish Olympian Piotr Malachowski Auctions Silver Medal To Help Three-

Polish discus thrower Piotr Malachowski has auctioned his silver medal to fund treatment for a young boy battling cancer...

Meet The UK’s Oldest Fitness Instructor Who’s Still Teachi

The UK’s oldest fitness instructor says she’s still teaching two classes a week at the age of 99 – thanks to h...

9 Things I Learned From Trying The Atkins Diet

Few diets have been met with such controversy as Atkins – an innocent mention of which is likely to turn everyone ...

Breast Cancer Trial To Investigate How Weight Loss Affects Recurrence

A new cancer trial will look into how lifestyle choices such as diet and fitness can help prevent the disease from retu...

Mediterranean Diet Is Better Than Eating ‘Low-Fat’ Food To

Forget counting calories because new research has found that sticking to a Mediterranean may be a more effective way to ...