• January - 19

Diet And Fitness

Twitter Unites London Marathon Runners With Adorable Proposal Photos

A pair of runners who got engaged at the London Marathon have been united with their precious proposal photos thanks to...

Rio 2016: How To Embrace The Olympic Spirit And Work Out Like An Athle

If there’s one thing to take away from Team GB’s impressive medal haul at the Rio Olympics, it’s inspiration. So f...

22-Stone Man Achieves Dream Of Appearing On Cover Of Fitness Magazine

Six years ago, Daniel Wheeler weighed 22 stone and was unhappy with his life.  He was a regular comfort eater, had jus...

Having Obesity Gene Does Not Affect Ability To Lose Weight, Study Find

Having a gene associated with obesity – sometimes referred to as the “fat gene” – does not affect a pe...

BBC1’s ‘Eat Well For Less?’ Teaches Us How To Shop F

If you feel your food bill is getting out of control, BBC show ‘Eat Well For Less?’ is back to show you how to cut d...

One Quarter Of Gym Goers Have Had Sex In The Gym, According To Eye-Ope

There are many unusual places that people choose to have sex – whether that’s in cars, parks or public toile...

New ‘Eatwell Guide’ Advises Public To Eat More Fruit, Veg

Public Health England (PHE) has released a new Eatwell Guide to help members of the public make healthier decisions arou...

Struggling To Sleep? Wear Your Shades Before Bed, Researcher Suggests

If you’ve tried every trick in the book to fall asleep and are still failing miserably, sleep researcher Glenn Landry ...

14 Moments You’ll Only Experience As A Vegetarian

Choosing not to eat meat is a little more complicated than you might think.  Firstly because everyone feels entitled to...

Why Instagram Fitness Star Kelsey Well​s Wants You To Forget The Numbe

Sometimes it can be all too easy to stand on the scales and get hung up about the number you see. But one woman wants yo...